Catching the ball low
This means that quarterbacks, running backs, receivers, etc have gone through the motions several times and know how to react to situations on the field. Perfect and not so perfect scenarios should constantly run at football practice. Here are some secrets to making this catch. First, keep your hands down low in a scooping or shovel position; you can even cross your pinkies. First, keep your hands low and lock your pinkies. Second, keep your knees bent low and in extreme cases you should be flat on the ground or diving. Once you have the football in your hands scoop it up and tuck it away. Remember, the cardinal rule of catching is to use your hands and not your body. Never use your body to catch a football. Last, concentrate on catching it first and then worry about the defense, and scoring some more yards.
The Proper Way to Catch a High Football
Because not all throws are perfect you will need to practice making catches that are high or low. Here are some simple steps when making a high catch: The first and most important is that you extend your arms and keep your hands together in a diamond type shape to catch that football. When you have your hands extended you are performing a proper catch, remember, and don’t ever catch it with your body. Once you have your hands around the ball, don’t take your eyes off the ball but follow it right into your tuck. When you practice a high catch you are going to perform it subconsciously on the field, so remember extend the arms, catch and follow through.
Water on and off the field
Sufficient water intake on and off the field for athletes should be a concern for both the coaches and the players. Each athlete should bring or have a water bottle provided, and they need to use it often. Water should never be used as a motivational or reward type basis. Keeping everyone happy and hydrated will go a long way to a successful practice.
Steps to effectively block driving
Driving and blocking are the bases for a good lineman. Hence the name fo ufabet เว็บตรงทางเข้า r the most common drive: the drive block. When you want to remove an opponent effectively you will use the drive block again and again. If the Defensive lineman is aligned slightly to the right of the offensive linemen then the drive block with pus the defender to the right. When driving start with your play side foot. Move quickly and in a speed bursting motion, make solid contact with your opponent to drive them off in the direction that you want.