Secrets to a good hand off
Learning the basics in a handoff is essential to a strong offense. The hand off can take place in many ways, but most if not all handoffs occur between the quarterback and the running back. A running back at the start of a hand off should give the quarterback a target by opening up his arms that are in front of his chest enough to allow about one and a half footballs in. When the running back receives the football he clamps down both arms hard on the football to protect it. As the running back runs off with the football it is important to stay low to increase agility and speed.
Traditional Driving Block
When talking about the fundamentals of a great offense or defense, you have to know what a good driving and blocking techniques are. The drive block is the most fundamental and should be practiced often. When you want to remove an opponent effectively you will use the drive block again and again. If the Defensive lineman is aligned slightly to the right of the offensive linemen then the drive block with pus the defender to the right. Execute the drive by bolting off the line with your play side foot; again if the play is happening on the left side then you will use your left foot. Bring the other foot up quickly and make a solid contact for your drive.
Tackling Fundamentals and Safety
It has been stated many times that a defensive teams win games, and the most fundamental part of a defensive team is performing a great tackle. If you, or your players don’t take tackling seriously you will not stop the offense and could also cause injuries. Here are three important steps to practice:
First, plant yourself in front of your opponent. Plant your cleats in the grass squarely in front and in the middle, bisecting the player in half. At the same time you want to bring your arms back in anticipation for the next phase.
Second you want to bring your other foot into the mix, andufabet เข้าสู่ระบบ at the same time throw your arms up and around your opponent. As your feet plants your head should be making its first contact. Never, ever, ever tackle with the top of your head down, keep it up and square against your opponent. A great way to insure that you are in the right position is to practice touching your facemask to the football of the opposing player.
Third, throw your hips up and hard as you drive the offensive player backwards. The squarer you are in the